Chocolate Peanut Butter Banana (Print)

Creamy chocolate, peanut butter, and banana blended with milk and ice for a rich, quick breakfast or snack.

# What You Need:

01 - 2 ripe bananas, peeled and sliced (preferably frozen)

02 - 1 cup milk or non-dairy milk of choice

03 - 2 tablespoons creamy peanut butter

04 - 2 tablespoons unsweetened cocoa powder

05 - 1–2 tablespoons honey or maple syrup (optional, to taste)

06 - 1/2 cup ice (about 6 cubes)

01 - Place the sliced bananas, milk, peanut butter, cocoa powder, and honey or maple syrup (if using) into a blender.

02 - Add the ice cubes to the blender.

03 - Blend on high speed until the mixture is smooth and creamy, approximately 30–45 seconds.

04 - Taste the smoothie and adjust sweetness with additional honey or maple syrup if desired.

05 - Pour into glasses and serve immediately. Garnish with banana slices or a drizzle of peanut butter if desired.

01 -

It genuinely tastes like a dessert milkshake but packs real nutrition from bananas and peanut butter.
You probably have every single ingredient in your kitchen right now without a grocery run.

02 -

Frozen bananas are the single biggest factor in getting that thick shake like consistency without watering it down.
Natural peanut butter sometimes separates so stir it well before measuring or your smoothie will have an oily layer on top.

03 -

Peel and slice your bananas before freezing them because trying to peel a frozen banana is a humbling experience you do not want.
A tiny pinch of salt in the blender makes the chocolate flavor dramatically deeper and more complex with almost no effort.